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Habit Loops
Entry #0306
The reason phone use rises when the phone is face down
Turning the screen away removes the glance and leaves the reaching. What was a two-second look becomes a pick-up, and a pick-up rarely ends in two seconds.
Adept
The hidden part
#0306
Visibility and availability are different levers. Removing the glance does not remove the reach; it lengthens it.