Filtered dossier

adherence

  • 2 / 2
  • No visual on file
    Habit Loops Entry #0323

    Why the second week is harder than the first

    The task did not get harder. The novelty that was doing the work in week one has decayed, and nothing automatic has yet arrived to replace it.

    Adept
    The hidden part #0323

    Week one is paid for by novelty and week two is not. The behaviour did not get harder; its funding source expired before the automatic one arrived.

    Open file
  • No visual on file
    Habit Loops Entry #0317

    Why the last repetition is the one you remember

    A remembered episode is not the sum of its moments. It is reconstructed from a peak and an ending, which is why how something finished governs whether it repeats.

    Adept
    The hidden part #0317

    Adding an easy final stretch can make a harder session preferable. The summary is built from the end, not from the total.

    Open file